This year I almost moved to eat completely meat-free. I still enjoy it from time to time, maybe a bite here or there but I’ve lost most of the “taste” for meat than having any other objections to it. To be honest, I don’t miss it at all. But, living in Morocco this isn’t always easy to convey.
People don’t understand why I would choose not to eat meat if I have the ability (money) to eat it. There are lots of vegetarian Muslims in the world, and those who would prefer to eat only zabiha halal meat but can’t afford it or find it.
Mix up your iftars with some of these vegetarian options.
12 Vegetarian Iftar Ideas
For the iftar it's normal to have a mixture of sweet and savory items - a bit like a brunch. Light foods like soups and smoothies are to help aid the stomach after a day of fasting with more substantial food to follow.
Traditional Moroccan harira made easy with a few short cuts.
Moroccan spiced potato patties that are often tucked into sandwiches and sold in cities like Essaouira.
A fresh salad with dry fruit and nuts as well as fresh carrots.
A typical cold soup served in southern Spain during summer months.
A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option.
Incorporate some of your favorite snacking elements to build this board full of flavors and quick bites.
This is a very simple and unique cooked Moroccan salad. It's a great way to use summer produce and add something special to the table.
Wondering how to use some of that delicious culinary argan oil you've got? This salad is ideal!
Typically this is a dessert but it also makes for a great, fresh option for your iftar table.
A super popular drink in Morocco all year round but especially during Ramadan.
Need a savory fall soup with a hints of sweetness and depth of flavor? Look no further!
These crackers are the perfect savory addition to a snack board or stand alone treat.
See the other allergen-friendly iftar ideas
Gluten-Free Moroccan Iftar and Vegan Iftar ideas.
Mary R Crumpton
Friday 10th of June 2016
This is great, thanks.
As a follow up, do you fancy posting some vegan Iftar recipes?
Mary x
Amanda Mouttaki
Friday 10th of June 2016
Hi Mary - yes there is one already -
Chelsey
Thursday 2nd of July 2015
Thanks so much for sharing my soup posts! :)