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For Moroccans, harira soup is a Ramadan ritual. Every evening families sit down to bowls of steaming harira – even when daytime summer temperatures soar about the 100F mark. I love soup, but the last thing I want to do is leave my stove on for hours during the hottest part of summer. Instead, I created this quicker version to satisfy the Ramadan ritual but keep my house at a tolerable temperature.
Traditional harira is made with dried lentils, dry chickpeas, rice, vermicelli noodles, a potpurri of herbs and spices, vegetables, and meat – most often lamb. If you’ve ever cooked with dry chickpeas you’ll know this part of the cooking process can take hours, just to soften the beans. I really prefer this soup without meat (but that’s kind of every food lately!), and omitting meat automatically cuts off cooking time. My next shortcut is to use a pre-made broth and canned chickpeas.
Recently I filmed an episode for a series called Chez Benali that is airing on NPO2 (Dutch national TV). The recipe I shared was this one for my version of gluten-free, vegetarian harira. You can catch the episode I’m in below. The entire series is really good and isn’t all in Dutch so don’t worry!
I wasn’t sure how this short-cut soup was going to be received but surprisingly MarocBaba actually preferred this version to others that I have made. I know that this is one recipe I’ll be holding onto for a long time to come. When the temperatures drop I’ll be wanting a big giant bowl of this harira to warm me up.
This dish is not only vegetarian but it’s a vegan Moroccan harira soup. I use brown lentils as they are easy to find in Morocco and inexpensive but you could also make this with red lentils, just add them a little bit later as they don’t take quite as long to cook.
This soup takes 45min to 1 hour to make. Traditional harira takes several more. You might not be making this every night, but by making one big pot you’ll be guaranteed leftovers.
To preserve, transfer soup to smaller sized, freezer safe containers and allow to cool completely. Cover the containers, and pop into the freezer. When you want to use it again, transfer to your refrigerator until the soup can be removed from the container. You could also submerge it part way in warm water. Heat through in a pan on the stove top.
- 1 large onion
- 3-4 cloves garlic
- 1 Tablespoon olive oil
- 5-6 medium tomatoes
- 1 cup cubed raw beef, lamb or chicken (optional)
- 1 palmful chopped Italian parsley
- 1/2 palmful chopped cilantro
- 6 oz tomato paste
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 Tbsp turmeric
- 1 Tbsp paprika
- a pinch of saffron (optional)
- 1/2 cup garbanzo beans soaked overnight)
- 1/4 cup brown lentils washed and soaked
- 1/2 cup broken vermicelli or long grain rice
- 1/4 cup all purpose flour
- 6 cups water
- food processor
- Heat olive oil in large stockpot.
- Puree onion and garlic in food processor. Add to pot and sauté with the oil.
- Add meat, if using, and brown until almost cooked.
- Puree tomatoes with parsley and cilantro and add along with another tablespoon or so of olive oil.
- Season soup with salt, pepper, paprika, turmeric (and saffron if desired).
- Add water and the tomato paste.
- Bring the soup to a boil and add lentils and garbanzo beans. Cover and cook until tender.
- The length of time will vary but should take about 25 minutes.
- Once beans are cooked, add the pasta or rice and continue to simmer for another 15 minutes.
- When the lentils, beans and pasta/rice are cooked through it’s time to thicken the soup.
- In a separate bowl whisk together our and 1 cup of warm water until it is a thin consistency. There should be no lumps. Begin to stream the our water into the harira. The soup should begin thickening almost immediately.
- The final consistency will be between a soup and a stew.
Harira is typically served with dates, boiled eggs, and chbekiya during Ramadan but it also can be accompanied by lemons to squirt onto the soup and extra salt, pepper, and cumin to season.
This is often served alongside dates, boiled eggs and chbekiya on a traditional iftar table during Ramadan but you could simply have some fresh bread or even a salad alongside to lighten things up.
Some other Moroccan vegetarian recipes you can find on MarocMama include;
- Chebakia; The Ramadan Cookie
- Slow Cooker Tajine with White Beans
- Ma’akouda; The Moroccan French Fry
- B’ssara: Fava Bean Soup
- Moroccan Carrot, Chickpea, Dried Fruit and Almond Salad