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Gluten Free Moroccan Iftar Ideas

Ramadan will be here in just a few weeks and many people are starting to prepare. Here in Morocco my husband’s sisters and mom have begun cleaning, making cookies, and stocking the freezer to get prepared.

Gluten free Moroccan recipes aren’t always easy to come by. Many of the recipes we use I’ve adapted for my husband’s needs.

Gluten Free Moroccan Iftar Ideas

Gluten Free Soups

In need of gluten free ideas for soups? Keep in mind in many Moroccan recipes flour is used to thicken soups so you’ll want to take care if you’re eating somewhere that you’re not cooking.

Moroccan Harira

Harira is a must on any Moroccan table during Ramadan. Instead of using flour to thicken the soup use a cornstarch and broth paste and it will thicken up!

A large pot of soup in the right corner and a small single serve bowl in the main area of the image.

Moroccan Chicken and Rice Soup

It may not seem the most traditional recipe (and it’s not) this is a simple soup that has hints of Moroccan flavor and allows you to take advantage of great summer produce. Using rice instead of pasta keeps it gluten-free.

Moroccan Shrimp Soup – Chorba Crevette

You won’t find this in any restaurants but this shrimp soup is a recipe of my mother-in-law. Use the freshest ingredients possible for something different on your iftar table.

Small Bites and Appetizers

Shrimp and/or Seafood Briouats

In my original recipe I make these with spring roll wrappers. To make them gluten-free make and use my gluten-free warka recipe. Yes, there’s more work involved but you can make a large batch of these and easily freeze them to use throughout the month.

Gluten Free Warka

Gluten-Free Warka or Phyllo Pastry

So many Moroccan Ramadan dishes include the use of warka, a phyllo-like dough. I came up with this recipe to make the same dishes but have them gluten-free. The pastry doesn’t keep in sheets so you’ll need to use it right away. It is possible to freeze once in the shape you want – for example if you’re making briouats you can free the dough after you have stuffed and sealed the pastries.

Moroccan Spiced Olives

Miss the flavor of the spiced olives from the souk? They’re really easy to make at home! You can store these once the flavors are combined for a few days but I think they’re best fresh.

Moroccan Haroset Truffles

Moroccan Haroset Truffles

These aren’t for Ramadan but come from Morocco’s Jewish heritage. They’re delicious, full of good fiber, protein and best of all really simple to make. If you want something a little bit sweet but not loaded with calories – try these.

Gluten Free Moroccan Harcha

Gluten-Free Harsha

Harsha is typically made with semolina and white flour but you can easily make it using cornflour instead. This bread is very common in Morocco and is often eaten with butter and honey drizzled on top but it’s also good with jam or cheese.


Avocado Almond Smoothie

This smoothie is really a meal in a glass. It’s often served at iftars because the ingredients are good to raise blood sugar, have plenty of protein and it isn’t hard on the stomach. I’ll admit it’s an acquired taste but many people really love it. If you have a dairy allergy feel free to substitute a non-dairy milk such as almond milk.

Moroccan Almond Date Milk

Almond Date Milk

Just take the avocado out and you have almond date milk! It’s refreshing and a cute idea when served in small glasses on a platter. You could mix up a variety of different milks and juices as well.

Moroccan Mint Tea

No table is complete without a pot of mint tea. It would be ridiculous to think otherwise. Mint tea isn’t just mint and water, there’s also green tea and a special way to prepare it.


Gluten Free Ghriba Cookies

Lemon Vanilla Almond Ghriba

Pistachio Rosewater Ghriba

Sesame Ginger Ghriba

I created these cookies based on traditional Moroccan ghriba cookies. They are a little fussy and you’ll want to be sure to refrigerate or do the quick freeze as the recipe says but the result is great. They don’t even taste gluten-free!

Gluten Free Chebakia

Gluten Free Chebekia

Ask any Moroccan and they will tell you an iftar table isn’t complete without a pile of chebekia. But if you’re gluten-free they are off the table…or are they? This recipe is a twist on the original and I found it difficult to create the same shape that the traditional cookies have but the taste is almost the same.

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