This year, I almost moved to eat completely meat-free. I still enjoy it from time to time, maybe a bite here or there, but I’ve lost most of the ‘taste’ for meat than having any other objections to it. To be honest, I don’t miss it at all. But, living in Morocco, this isn’t always easy to convey.
People don’t understand why I would choose not to eat meat if I have the ability (money) to eat it. There are lots of vegetarian Muslims in the world, and those who would prefer to eat only zabiha halal meat but can’t afford it or find it.
Mix up your iftars with some of these vegetarian iftar ideas.
What is a Traditional Iftar Meal?
During Ramadan, two main meals shape the daily rhythm: suhoor (or sehri), pre-dawn, and iftar, post-sunset. Families and local communities gather for these communal meals, fostering a sense of togetherness. Suhoor and iftar meals typically feature a diverse spread of fresh fruits, vegetables, halal meats, breads, cheeses, and sweets. The composition of these meals varies regionally, reflecting the culinary diversity found in the Middle East, Europe, Asia, North America, and beyond.
Whether enjoyed at home, in community mosques, or other designated places within the community, these traditional iftar meals symbolize not only sustenance but also the shared spirit of Ramadan.
What is the Best Meal for Iftar?
Deciding the best meal for iftar is crucial, as it plays a vital role in replenishing energy after a day of fasting. Whether you’re vegetarian or have specific dietary needs, thoughtful meal planning can ease the challenges of abstaining from food for extended periods. For vegetarians, especially, advance planning is essential to ensure tasty and nutritious options. Stocking up on protein-rich vegetarian foods like tofu, eggs, nuts, and plant-based proteins becomes crucial. Even non-vegetarians should focus on nutritious options, ensuring their meals provide essential nutrients to sustain the fast.
Explore a variety of iftar vegetarian recipes, incorporating dishes like Ajo Blanco, Shorbat Addas, and Moroccan zucchini salad, to ensure both flavor and nutrition in your Ramadan meals.
What are Some Vegetarian Iftar Recipes?
If you are looking for delicious vegetarian Ramadan recipes for iftar, here is a variety of mouth-watering vegetarian options to choose from. These flavorful plant-based alternatives do not only cater to diverse tastes but also contribute to a healthier iftar. From Moroccan Harira to vibrant chickpea salads, these vegetarian iftar recipes offer a burst of flavors and nutrients for a satisfying and wholesome iftar experience.
12 Vegetarian Iftar Ideas
For the iftar it's normal to have a mixture of sweet and savory items - a bit like a brunch. Light foods like soups and smoothies are to help aid the stomach after a day of fasting with more substantial food to follow.
Elevate your Ramadan meals with these enticing vegetarian iftar recipes, making your evenings both delightful and nutritious.
Traditional Moroccan harira made easy with a few short cuts. This vegan-friendly Moroccan harira soup uses canned chickpeas and pre-made broth for a quick, 45-minute cook. It's hearty with brown or red lentils and perfect for batch cooking with easy freezer storage. A warm, satisfying meal that's great for leftovers!
Moroccan spiced potato patties are often tucked into sandwiches and are linked to Essaouira's rich Jewish heritage. Ma'akouda is simple to make and can be enjoyed alone or in a sandwich. You can use gluten-free or regular flour for these fritters.
This beautiful and delicious salad with dry fruit and nuts as well as fresh carrots is perfect if you are looking for a healthy iftar option. It's a nutritious and customizable Iftar option, ideal for anyone who loves a mix of fresh flavors and textures.
A typical cold soup served in southern Spain during the summer months. Easy to whip up with common pantry ingredients, it's a culinary journey through history! This recipe is perfect for countries that have hot Ramadan.
A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option. If you want a simple yet tasty meal, check out this recipe. It's especially delightful with a squeeze of fresh lemon juice, enhancing its rich flavors.
Ideal for iftar, this Moroccan-inspired charcuterie board offers a pork-free selection with harissa glazed meatballs, various cheeses, and snacks like olives and dates. It's a perfect, shareable feast for those seeking a blend of savory and sweet flavors.
This recipe is a great way to use summer produce and add something special to the table. Perfect for those seeking a straightforward and healthy recipe.
Wondering how to use some of that delicious culinary argan oil you've got? This salad is ideal! This delightful dish, featuring winter's best mandarins, is a light, refreshing treat. It's a surprisingly delicious combination that's sure to be a hit at your next Iftar party.
Typically this is a dessert but it also makes for a great, fresh option for your iftar table. Made with fresh, seasonal oranges and a sprinkle of cinnamon, it's an ideal choice for those seeking a light, refreshing end to their fast.
A super popular drink in Morocco all year round but especially during Ramadan. The creamy texture and refreshing taste make it ideal for those seeking a nourishing, post-fasting drink. Loved by locals and intriguing for visitors, it's a delightful way to experience a unique aspect of Moroccan culinary culture.
Need a savory fall soup with a hint of sweetness and depth of flavor? Look no further!
This Moroccan Butternut Squash Soup, adapted from Paula Wolfert's recipe, is a warming vegetarian option, ideal for iftar during chilly evenings. You can either use goat, cream, or Boursin cheese as it caters to different tastes and textures. The addition of harissa oil offers a unique flavor twist.
These crackers are the perfect savory addition to a snack board or stand-alone treat.
These homemade za'atar crackers, inspired by Moroccan fekkas, are an excellent vegetarian iftar option for those seeking a savory, crunchy snack. The za'atar spice blend adds a herby, Middle Eastern flavor, making these crackers ideal for anyone looking to diversify their iftar menu.
Are You Looking for Allergen-Friendly Iftar Ideas?
For those seeking allergen-friendly ideas, navigating gluten-free iftar options can be challenging, particularly with soups. Many Moroccan recipes incorporate flour as a thickening agent, so extra caution is necessary when dining out or in unfamiliar settings. However, there are numerous vegan-friendly iftar recipes available to cater to diverse dietary needs.
With a collection of versatile recipes, accommodating vegan guests or adhering to a vegan diet yourself becomes a breeze. These vegetarian recipes for iftar are delicious and satisfying for everyone to enjoy.
Mary R Crumpton
Friday 10th of June 2016
This is great, thanks.
As a follow up, do you fancy posting some vegan Iftar recipes?
Mary x
Amanda Mouttaki
Friday 10th of June 2016
Hi Mary - yes there is one already -
Chelsey
Thursday 2nd of July 2015
Thanks so much for sharing my soup posts! :)