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8 Delicious Lentil Soup Recipes for Ramadan

A good lentil soup recipe is crucial during Ramadan. During the holy month, you will find that soup is one of the staple items that is found when sitting down to the iftar table. These soup recipes are easy to make and also provide a great way to transition from fasting to eating.

Add one (or more) of these soups to your list of Ramadan recipes – or make them any time of year!

How can I make lentil soup with authentic North African and Middle Eastern flavors?

To make lentil soup with authentic Middle Eastern flavors, it’s important to use a blend of aromatic spices like cumin, coriander, turmeric, and cinnamon, which are commonly used in Middle Eastern cuisine. Additionally, incorporating ingredients such as garlic, onions, tomatoes, and fresh herbs like parsley and cilantro can enhance the flavor profile.

Traditional Middle Eastern lentil soups often include ingredients like lemon juice or vinegar for a tangy twist, as well as a drizzle of olive oil for richness. Experimenting with these ingredients and adjusting the seasoning to taste will help achieve an authentic and delicious Middle Eastern lentil soup.

Why are lentils so commonly used in the Middle East and North Africa?

Lentils are a staple in Middle Eastern cuisine for several reasons. Firstly, they are highly nutritious, packed with protein, fiber, and essential vitamins and minerals, making them a valuable dietary component. Their versatility allows them to be used in a variety of dishes, from soups and stews to salads and side dishes, providing sustenance and flavor.

Additionally, lentils are affordable, shelf-stable, and readily available, making them accessible to people of all economic backgrounds. In Middle Eastern culture, lentils have been cultivated for centuries, making them deeply ingrained in culinary traditions and culinary heritage. Their earthy flavor and ability to absorb spices and seasonings make them a beloved ingredient in Middle Eastern cooking, adding depth and richness to dishes.

Lebanese Lentil Soup

Lebanese Lentil Soup

Bursting with warm flavors of cumin, garlic, and lemon, Lebanese lentil soup offers a comforting and aromatic experience. Slow-cooked lentils meld with tender vegetables, creating a hearty and nutritious dish that’s perfect for chilly evenings.

Jordanian Lentil Soup

Jordanian Lentil Soup with a spoon for Ramadan

Jordanian lentil soup, known as ‘shorbat adas,’ is a beloved classic featuring lentils simmered with onions, carrots, and a blend of Middle Eastern spices. Garnished with a drizzle of olive oil and a squeeze of lemon, this soul-soothing soup offers a taste of Jordan’s rich culinary heritage.

Yemeni Lentil Soup

Yemeni Lentil Soup with bread and toppings

Fragrant and flavorful, Yemeni lentil soup is a staple dish in Yemeni cuisine, often enjoyed with a side of fresh bread. Infused with aromatic spices like cumin and coriander, this soup boasts a unique depth of flavor that’s both satisfying and nourishing.

Turkish Lentil Soup

Turkish lentil soup for Ramadan

lso known as ‘mercimek çorbası,’ Turkish lentil soup is a hearty and wholesome dish featuring red lentils, tomatoes, and a hint of mint. Served piping hot with a squeeze of lemon, this comforting soup is a beloved favorite in Turkish households year-round.

Syrian Lentil Soup

White Bowl of Syrian Lentil soup

Syrian lentil soup, or ‘shorbat adas,’ is a simple yet flavorful dish made with lentils, onions, garlic, and a touch of warm spices like cumin and paprika. Finished with a drizzle of olive oil and a sprinkle of fresh parsley, this nourishing soup is a comforting delight.

Iraqi Lentil Soup

Iraqi lentil soup

Iraqi lentil soup, or ‘shorba dal,’ is a hearty and satisfying dish featuring lentils simmered with onions, garlic, and tomatoes. Seasoned with a blend of aromatic spices, this soup offers a taste of Iraqi culinary tradition and is often enjoyed as a starter or main course.

Egyptian Lentil Soup

Egyptian lentil soup in a green bowl for Ramadan

Egyptian lentil soup, known as ‘shorbet ads,’ is a creamy and comforting dish made with red lentils, onions, and a fragrant blend of spices like cumin and coriander. Served hot with a squeeze of lemon and a sprinkle of fresh herbs, this soup is a beloved favorite in Egyptian cuisine.

Moroccan Lentil Soup (Harira)

Moroccan lentil soup, or ‘harira,’ is a hearty and aromatic dish featuring lentils, chickpeas, tomatoes, and a blend of Moroccan spices like cinnamon, ginger, and turmeric. Served with a dollop of yogurt and a sprinkle of fresh cilantro, this soup is a nourishing delight that’s often enjoyed during Ramadan and special occasions in Morocco.

What to Serve with These Lentil Soups

Here are some ideas of things to serve alongside these lentil soup recipes.

Middle Eastern Pita Bread

Moroccan Spiced Olives

Basbousa – Semolina Cake Dessert

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