Are you seeking a hearty, flavorful, satisfying vegetarian soup packed with protein? Then look no further than Egyptian lentil soup! It is a satisfying and nutritious traditional dish with warming spices and vibrant vegetables.
This soup is nourishing and filled with red lentils, carrots, and Roma tomatoes. Simmered in a flavorful vegetable broth, it’s a perfect weeknight meal!
This lentil soup recipe is packed with lentil protein. It’s typically simmered with a comforting blend of warming spices like cumin and coriander. Vibrant vegetables, often including carrots, tomatoes, onions, and garlic, add pops of flavor and texture. This soup can be enjoyed smooth, for a creamy experience, or left chunky for a more rustic bite.
So, grab your favorite pot, and we’ll whip up this flavorful treat together!
Why You’ll Love This Egyptian Lentil Soup
Stands out in the bustling realm of vegetarian soups for numerous reasons. Here’s why you’ll fall in love with this hearty and nutritious dish:
- Nutrient-Packed Goodness: Red lentils bring a powerhouse of nutrients, including protein and fiber, making this soup wholesome.
- Effortless Elegance: With minimal chopping and simple steps, this recipe offers a gourmet experience without the fuss.
- Versatile and Customizable: The recipe’s adaptability allows you to tweak flavors, making it a versatile canvas for your culinary creativity.
How to Make Vegetarian Egyptian Lentil Soup
Making this aromatic masterpiece is a breeze. Here’s a reworked list of ingredients without measurements and cooking times:
Let’s gather the ingredients!
- Butter (use plant-based for a vegan option)
- Onions
- Red lentils
- Roma tomatoes
- Carrots
- Garlic
- Vegetable bouillon cube or vegetable broth concentrate
- Vegetable broth
- Water
- Ground cumin
- Sea salt
- Cracked black pepper
- Ground coriander
To start, follow these simple steps!
- Prepare the Vegetables: Wash and quarter tomatoes, carrots, onions, and garlic.
- Rinse the Lentils: Remove dust or debris by rinsing the red lentils under cold water.
- Sauté the Vegetables: In a large pot, melt butter and add onions, garlic, carrots, and tomatoes. Sauté until onions are translucent.
- Add Lentils and Spices: Combine rinsed lentils, cumin, sea salt, black pepper, and coriander. Stir well.
- Add Vegetable Broth: Crumble a bouillon cube (if using) into the pot and pour in vegetable broth. Stir to dissolve the bouillon.
- Cook the Soup: Bring to a boil, then simmer covered for 20-30 minutes until lentils and vegetables are soft.
- Blend the Soup (Optional): Use an immersion blender to achieve desired consistency.
- Adjust Seasonings: Taste and adjust salt, pepper, or cumin. Add more vegetable broth if needed.
- Serve: Hot, garnished with cilantro or parsley if desired.
This recipe transforms the original into an entirely vegetarian or vegan dish, maintaining traditional Egyptian lentil soup’s rich flavors and heartiness.
What to Serve with Egyptian Lentil Soup
Pairing options for this delightful soup are as diverse as its flavors. Consider serving it with:
- Warm Pita Bread: The perfect companion for dipping and savoring the aromatic broth.
- Quinoa Salad: A light and refreshing side that complements the earthy tones of the lentils.
- Greek Yogurt: A dollop on top adds creaminess and a hint of tanginess.
Variations for Egyptian Lentil Soup
- Spicy Kick: Add a dash of red pepper flakes or a pinch of cayenne for those who enjoy a bit of heat.
- Coconut Infusion: Substitute some vegetable broth with coconut milk for a tropical twist.
- Mediterranean Fusion: Introduce a handful of chopped Kalamata olives and feta cheese for a Mediterranean flair.
How To Store Egyptian Lentil Soup
If you find yourself with leftovers, fear not. This soup can be stored in an airtight container in the refrigerator for up to 4 days. For longer preservation, consider freezing individual portions. Upon reheating, a splash of vegetable broth can revive its luscious consistency.
Warm Up with Healthy Egyptian Lentil Soup – Make it Tonight!
Egyptian Lentil Soup
This soup is nourishing and filled with red lentils, carrots, and Roma tomatoes. Simmered in a flavorful vegetable broth, it's a perfect weeknight meal!
Ingredients
- 3 tbsp butter (use plant-based butter for a vegan option)
- 2 medium onions, quartered
- 3 cups red lentils
- 2 small tomatoes, quartered
- 2 carrots, quartered
- 8 cloves garlic, quartered
- ½ vegetable bouillon cube, or equivalent vegetable broth concentrate (ensure it's vegetarian)
- 8 cups vegetable broth (instead of water, for enhanced flavor)
- 4 cups water
- 4 teaspoons ground cumin
- 1 tsp sea salt, season to taste
- ½ tsp black pepper, crack
- ¼ tsp coriander, ground
Instructions
- Prepare the Vegetables: Wash and quarter tomatoes, carrots, onions, and garlic.
- Rinse the Lentils: Remove dust or debris by rinsing the red lentils under cold water.
- Sauté the Vegetables: In a large pot, melt butter, add onions, garlic, carrots, and tomatoes. Sauté until onions are translucent.
- Add Lentils and Spices: Combine rinsed lentils, cumin, sea salt, black pepper, and coriander. Stir well.
- Add Vegetable Broth: Crumble bouillon cube (if using) into the pot and pour in vegetable broth. Stir to dissolve bouillon.
- Cook the Soup: Bring to a boil, then simmer covered for 20-30 minutes until lentils and vegetables are soft.
- Blend the Soup (Optional): Use an immersion blender to achieve desired consistency.
- Adjust Seasonings: Taste and adjust salt, pepper, or cumin. Add more vegetable broth if needed.
- Serve: Hot, garnished with cilantro or parsley if desired.
Common Questions About Egyptian Lentil Soup
- Can I use green lentils instead of red in this recipe? While red lentils are traditional, green lentils can be used but may require longer cooking time.
- Is it possible to make this soup in a slow cooker? Absolutely! Adjust the cooking time and let the flavors meld slowly for a comforting result.
- Can I omit the plant-based butter for a lighter version? You can opt for a minimal or no-oil version for a lighter alternative.
The Egyptian Lentil Soup offers a journey into the heart of Egypt’s rich culinary traditions. Whether you savor it for its simplicity or customize it to suit your taste, this soup is a testament to the joy of vegetarian cooking. Try it once, and it might just become a staple in your kitchen, inviting warmth and flavor into every bowl.
If you are in the mood for a flavor-packed and health-conscious dish? Try Jordanian Lentil Soup and Yemeni Lentil Soup.