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Moroccan Inspired Freezer Meals

I am a huge fan of freezer meals and have been since my kids were little and I was working full-time outside of the home. It was one way that I could make sure we had something for dinner and didn’t rely on takeout. This is even more true during Ramadan.

But when I search for Moroccan freezer meals or Middle Eastern freezer meals or even Ramadan freezer cooking there weren’t a lot of options. It’s also harder for us because MarocBaba has celiac disease so he can’t eat a lot of the foods that tend to be freezer meals.

So, I came up with a handful of recipes that are good for any time of year. But, especially for Ramadan when shortcuts are even more welcome.

Middle Eastern Freezer Meals

I tried to make these recipes be things that require very little effort to prepare, don’t involve a ton of complicated steps to reheat or serve (this would mean I would be getting multiple phone calls to help with directions), and were foods everyone enjoys.  If you’re like me and were looking for these types of recipes as well I hope that you’ll find some of these suggestions helpful.

The basic freezer recipes I made are;

  • Moroccan Harira Soup – leave out any starch like rice and add only when heating up. Portion into smaller sizes.
  • Tajine Briouats
  • Spiced Chicken for Kebabs or Pulled Chicken Sandwiches
  • Kefta Patties
  • Not in the freezer but on hand; salmon filets, sardines, boiled eggs, and gluten-free bread

Simple Freezer Meal Recipes

Spiced Chicken

This couldn’t be easier – just add all the ingredients to a freezer bag, massage so that everything is coated, and then freeze. To cook, thaw the chicken and cook your favorite way.


1 lb of chicken breasts cut into similar sized pieces
1/2 onion chopped
1-2 Tbsp chopped garlic
palmful chopped parsley
1 tsp cumin
1 tsp ginger
1/4 tsp turmeric
1/2 tsp salt
1/2 tsp black pepper
1 tsp olive oil


Add all of the ingredients to a freezer bag and seal.  Use your hands to combine all of the ingredients so that the chicken is fully coated.  Release any excess air and freeze.  To serve, remove from the freezer and thaw completely. Chicken can be placed on skewers and grilled, cooked in a skillet on the stovetop, or added to a slow cooker (add 1/4 cup of chicken broth).

Moroccan Tajine Briouats

Truthfully I made this up on a whim. I wasn’t sure how they would turn out but was thrilled with the results. The only downside here is that you need some leftover tajine. I used a chicken and olive tajine to make these but any kind would work.


  • square wonton wrappers or gluten free warka
  • leftover tajine
  • melted butter
  • water


Preheat your oven to 350F.

  1. Chop up the leftover tajine as finely as possible.
  2. Wet the edges of the wonton wrapper and place one-quarter to one-half of a teaspoon of tajine mixture to the middle of the wrapper.
  3. Pull up the edges to form a triangle.  Squeezing the edges closed and using extra water if necessary.
  4. Place the sealed wrappers onto a baking sheet.
  5. Baste all of the briouats with melted butter (trust me it’s better than egg wash – adds a great flavor!).
  6. Partially bake brioats for 5-6 minutes.  Let them cool completely and place into a Ziploc or freezer safe bag and place in the freezer.

To reheat: Heat oven to 350F. Remove from the freezer and place directly on a baking sheet. Bake 10 minutes until warmed through and browned.  Eat hot or at room temperature.

Other Briouat Options

Air Fryer Moroccan Cheese Briouats

Moroccan Shrimp Briouat Recipe

Air Fryer Eggplant Bites (Za’alook)

Moroccan Kefta Patties – Freezer Recipe

Kefta is the Middle Eastern version of hamburgers – but with a whole lot more flavor!


  • 1 pound of ground sirloin (I use a 90/10 mix)
  • 2 Tbsp chopped cilantro
  • 2 tsp fresh grated ginger
  • 2 tsp cumin
  • 1 tsp onion powder
  • 1/2 tsp each salt and pepper
  • 1/2 tsp lemon zest


Combine all of the ingredients in a bowl and use your hands to mix all of the spices into the meat.  Form into patties (however big or small you like them).  

I wrap the patties individually in plastic wrap so that one or two can be taken out at a time.  Place the wrapped patties into a larger freezer bag and freeze.  

To thaw, remove as many packages as desired, thaw, and cook on the grill or in a skillet.

More Middle Eastern Freezer Recipes

Here are some options from other bloggers.

24 Easy Freezer Recipes to Prep for Ramadan

Lebanese Stuffed Kusa Squash

Slow Cooked Green Beans and Beef

Meat Stuffed Grape Leaves

Meat Pies

Turkey Shawarma Recipe

Baked Falafel Balls

Stuffed Cabbage

Shish Taouk

Sharing is caring!

Preparing for Ramadan in Morocco - MarocMama

Wednesday 2nd of November 2016

[…] Freezer Meals to make ahead of Ramadan […]

Amy @ What Jew Wanna Eat

Thursday 25th of July 2013

I love Middle Eastern food! Thanks for including my dish. Have fun at BlogHer!