One of the first Moroccan salads I truly liked was za’alook. This is a Moroccan eggplant salad which puts off a lot of people to begin with. But, it was how I learned to like eggplant in more varieties than just fried. Cooked salads are a big part of a Moroccan lunch, in fact you’ll rarely see lunch served without at least one salad and sometimes there will be as many as five (or even more!)
To prepare this Moroccan aubergine salad is simple, but feel free to adjust the seasonings for your taste. Sometimes we add a bit of chili pepper to give it a little zing. This is just one of many different Moroccan eggplant recipes. If you’re looking for another check out my braniya recipe.
I suggest cubing and soaking the eggplant in salted water for a little while (half hour to an hour) before beginning. Salting the eggplants helps to remove moisture. It also can make them feel less slimy which is something some people dislike about them.
This recipe is naturally vegetarian, vegan and gluten free! You can eat it with a fork however it’s typically scooped up with bread – the typically Moroccan utensil!
Moroccan Za'alook Salad
An easy to make, cooked Moroccan eggplant salad.
Ingredients
- 1 large cubed eggplant
- 1–2 tomatoes cut small
- 1 small to medium chopped onion
- 1/4 cup olive oil
- 2 cloves garlic chopped finely
- 2 tsp paprika
- 2 tsp cumin
- salt and pepper to taste
- 1/4 - 1/2 lemon to add a punch of flavor
- chopped cilantro to top
Instructions
Clean eggplants and cut into cubes for faster cooking. Place in a large bowl and lightly salt to remove some of the excess water.
Add a few tbsp oil to a frying pan. Once it heats up add the garlic and onion and cook until softened (3-5 minutes). Add half of each of the spices.
Next include the tomatoes and eggplant. If you want you can add about 1/4 c of tomato sauce to make it smoother.
Add the rest of the oil and cook as the tomato and eggplant soften. Mash as this occurs. Add the rest of the spices at this point.
The final result should not be too chunky, as you should cook until they are relatively soft. Some chunks are ok.
Top with a squirt of lemon juice and cilantro
Chris says
I made this 2 days ago, and it is wonderful! It was a side dish to chickpea and date taking with couscous. I love your recipes – so tasty, I feel my body thanking me for giving it this delicious and nutritious food!!
ps – I live in a village of 1600 in Northern Ontario; much rather be where you are this Winter!
Amanda Mouttaki says
So happy you liked it!
Cheryl - Pook's Pantry says
Heaven! I’m so happy I found your blog <3
Natalie Tanner says
We had this in Tangier, Morocco and it was fantastic!! Can’t wait to make it this summer with homegrown eggplants!
The New Sue says
waa3badellah! Finally someone who knows a REAL recipe for Zaalouk! I use the exact same, taught to me by my mother in law. My husband is also Moroccan and I've had the pleasure of being taught Moroccan cuisine from all of his female relatives, one by one. Love your blog, inshalah one day my husband and I also wish to live between Morocco and Canada. 🙂
salam alaikoum a khti