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There was a time when K, my youngest son refused to eat most anything. He picked at everything we put in front of him and the only kind of meat that was going to pass his mouth was in chicken nugget form.
I struggled for months with his weight and nutrition. He continued to border on the edge of just not getting enough and the doctor not being concerned. Then we hit a turning point.
American grandma lives close enough that we are able to share a meal several times a month. One night we were over for dinner and she was making meatballs and mashed potatoes and gravy.
I knew M would make short order of the food but I was pretty sure we’d be scouring for something for K. We all sat down to eat and somehow a meatball found its way to K’s plate. Then said meatball was eaten. He asked for another one, and another one. Before we knew it he had eaten at least six!
I’ve made the meatballs numerous times and they are always the kids favorite. They have aptly named them “grandma’s meatballs”, even if I make them the exact same way – they are grandma’s meatballs.
Growing up we often had meatballs but they included pork sausage. I’m happy to report these have no pork and taste 10x better! They are very easy to make and when made this way only have about 60 calories per meatball (about ping pong ball size).
- 1 lb ground turkey (or beef)
- 1 egg
- 1/2 cup ground oatmeal
- 1 tsp pepper
- 1/2 tsp salt
- 2 tsp worchestire sauce
- 2 Tbsp vegetable oil
- Preheat oven to 375F
- Combine the turkey breast with the oatmeal, salt & pepper, worchestire sauce and egg. Mix well using your hands to evenly combine everything.
- On the stove top heat an oven proof skillet with the grapeseed oil on medium heat.
- Pinch off a piece of meat and roll into a ball about the size of a ping pong ball. Place into the pan. Continue until all of the meat has been used.
- Brown the meatballs and use a pair of tongs to flip and brown the opposite side.
- You can completely cook the meatballs on the stove top or you can finish them in the oven. I prefer the oven method because they tend to cook more evenly and retain more moisture. It also frees up a burner on my stove!
- To finish in the oven simply place the pan into your oven and continue baking 20-25 minutes until the meat is completely cooked through.
Serve with mashed potatoes and gravy or sauteed mushrooms.