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Creating an Emergency Travel First Aid Kit

I can’t believe that it took me until this year to finally create a portable, comprehensive first aid/illness kit. We’ve been on the road a lot and usually that means I inevitably forget something. Having a bag full of “just in case” medications takes up a lot of space and wasn’t working for me. So instead I put together a small kit that I can throw in my purse, the car glovebox or suitcase and know that I have all of my bases covered.

Emergency Kit for Handling Sickness on the Road

The good news? You probably have everything you need already on hand! 

The contents of your bag will likely vary from mine but here’s a list of what I include;

  • Band-aids in a few different sizes.
  • Pepto Bismol tablets
  • Cough Drops
  • Gauze squares
  • Antibiotic cream
  • Anti-diarrheal medication
  • Congestion tablets
  • Gax-X
  • Advil and Tylenol for adults and children (tablets for kids it old enough)
  • Benadryl or other allergy medication
  • Nausea medication
  • Dramamine
  • Melatonin or other sleep aid
  • Toothpaste (because I always forget it!)
  • Hand sanitizer
  • a few day supply of other prescription medications your family needs

This seems like a lot of things and it is – I really feel like no matter what happens I’ve got something on hand. The key is not to overdo it. You don’t need  an entire bag of cough drops, you really don’t need a full package of any of these things. This is for emergencies. It’s enough to get you through a day or two until you can refill or find another source.

It’s for those illnesses i the middle of the night when you’re in a hotel room and have no access to any other medications.  For example when we were staying in Fez our oldest ended up with some mild food poisoning. I had pepto bismol, I had nausea medication, and I had Gas X all on hand. I wouldn’t normally pack these things.

Emergency Kit Contents

To keep everything together I use a zippered cosmetic bag. The bigger your bag, the more likely you are to over fill it. Keep it simple and stick with something that is small enough to fit into your purse and won’t encourage you to stuff in more than you really need. You probably already have several on hand but something like this cosmetic bag is a good size. (This one has two sizes, maybe you want to keep a smaller version in your purse and a larger one for your suitcase)

Once you get home be sure that you check your bag and refill it with anything you’ve used. This way you’ll be ready to go the next time and won’t be scrambling to refill it or find yourself missing what you thought you had in the bag.

Do you keep an illness/emergency kit on hand? What would you add? 

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Joseph Cohen

Monday 11th of March 2019

Amanda, I can't thank you enough for all of your expert advice. You're a wonderful, knowledgeable writer! Much appreciated. Joseph

The Ultimate First Timer's Guide to Morocco - MarocMama

Friday 5th of October 2018

[…] Over the counter medication; Tylenol (acetomenophin) , Advil (ibuprofen), antacid, anti-diarrheal medication, band-aids, Benadryl or another allergy medication. (Make your own travel kit using this post as a guide – Creating an Emergency Travel First Aid Kit […]


Saturday 20th of May 2017

Hey Amanda! This is awesome! Thank you! Jen

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Monday 24th of October 2016

[…] your stash of over the counter medications. I took my usual medicine bag plus I also added these […]

Lindsay Loves Globe

Monday 16th of March 2015

Great idea! It's like those little mix grab bags of candy they give out at Halloween but of medicine, lol. It will probably end up saving a bunch of money too compared with having to go out and buy a whole container of something and then being stuck with stuff you don't need. Dully noted and bookmarked!