Today’s challenge is for a healthy Mediterranean dish. It doesn’t get much healthier than this dish! I came up with it completely on the fly when needing a tasty dip for a party. I didn’t have much time and in the spur of the moment came up with this idea.
1 large sweet potato cooked
3 carrots – cooked
4-5 oz greek yogurt
1 pkg ranch dressing mix
dash of salt and pepper
Cook the sweet potato and carrot ahead of time. I did my sweet potato in the microwave and carrots in the steamer. Make sure both are peeled. When cooked add to a food processor along with yogurt, dressing mix and salt and pepper to taste. Blend until combined. Serve with veggies to dip, dry breadsticks or crackers.
I would love for you to share your favorite healthy Mediterranean recipe. I am going to be posting a prize next week. Anyone who shares a link to their blog or to another website for a recipe will be entered in a drawing for the prize. You are free to go back to past posts of Food of the Sun. The more times you comment the more entries you will get. However each week you will only be allowed 2 entries. I will specify more ways to share and gain more entries next week.